Saturday, February 28, 2015

Timely meals, early to bed can prevent mental illness

Living a structured life with regular meal times and early bedtimes can lead to a better life and perhaps even prevent the onset of mental illness, suggests a study. Our daily sleepwake cycle is governed by an internal 24hour timerthe circadian clock, Khaleej Times reports. "However, there is evidence that daily activity is also influenced by…

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