Friday, September 18, 2015

Do Yoga To Ease Arthritis Pain

Affecting one in five adults, arthritis mainly hurts — it causes tenderness, stiffness, and pain. A new Johns Hopkins study finds people with arthritis who practiced yoga for just eight weeks had a 20 percent improvement in health, pain, energy, and mood. “The big message is that all people with arthritis need to be physically active,…

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