Sunday, October 4, 2015

Mind-Body Wellness - What Does Spirit Have to Do With It?

For some of us, attaining mind-body wellness appears to be a daunting task. Some of us are so accustomed to seeking and finding our favorite ways to avoid feeling uncomfortable. Depending upon our prior experiences and personal preferences, we may turn to a specific familiar and comfortable activity to avoid self-reflecting and facing our own internal,…

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