Monday, September 25, 2017

How To Find The Right Therapist

It is often said that depression is the common cold of mental disorders. For most people, even more commonplace is being confused about what depression actually is and if they only have the blues. Although it is extremely reductive to say that the way in which depression manifests in everyone is the same, mental health experts…

Saturday, September 23, 2017

How To Know If Your Cleaning Products Are Putting You at Risk

Would you be surprised if we told you that the very products you might be using to rid your home of dirt, germs, grime and bacteria might actually be causing you and your family more harm than those elements would themselves? Would you be concerned if we suggested that your everyday household cleaning products could not…

Thursday, September 21, 2017

The Best Way To Eat Broccoli May Surprise You

Broccoli is healthy, but baby broccoli sprouts may be even healthier and have between 10 to 100 times more cancer-fighting compounds than the more mature florets. There’s just one catch: cooking these veggies can completely deplete these powerful compounds. Luckily a team of researchers has figured out a way to cook the sprouts while still conserving…

Wednesday, September 20, 2017

Standing At Work As Unhealthy As Cigarettes, Study Says

Sitting at a desk all day will slowly eat away at one’s health—countless studies over the years have reaffirmed this common assumption. Standing desks have become a popular solution to the sedentary lifestyle global workforces have created, but unless they have an option for sitting, they may not be a much healthier option at all. In…

Saturday, September 16, 2017

Eating Badly Is a Leading Cause of Death Worldwide

A long list of benefits is associated with maintaining a nutritious, well-balanced diet, including added energy, weight control and a lower risk of diabetes. While many of us are aware we should eat more greens and less processed food, the health risks of not doing so aren't always so clear. A new study outlines the serious…

Friday, September 15, 2017

Do you back Sen. Sanders' call for universal health care?

Sen. Bernie Sanders unveiled yesterday the latest version of his plan to expand Medicare to cover all Americans. Universal health care coverage was central to the Vermont senator's 2016 presidential campaign. More than a dozen Democrat senators, including U.S. Sen. Cory Booker, D-NJ, lined up behind the independent's plan. "Clearly Democrats are seeing that the vast…

Wednesday, September 13, 2017

Benefits of Swimming For Health

Swimming for health is a great way to increase your fitness, health and social circle. There are four swim strokes being freestyle, breaststroke, backstroke and butterfly. There are numerous reasons why you should consider improving your health by taking a swim. PHYSICAL HEALTH BENEFITS Cardio workout – continuous movement through the water raises your heart rate.…

Tuesday, September 12, 2017

How to Make and the Benefits of Drinking Detox Water

Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Drinking water is one of the best things you can do for fast…