Thursday, November 23, 2017

The benefits of turmeric curcumin are many

Tumeric is a strong natural anti-inflammatory compound. Inflammation has a devastating effect on the body. It plays a part in asthma, arthritis, stroke, eczema, allergies, heart disease, Alsheimer's disease, and much more. Just adding 200 mg of it (curcumin) to your daily supplement regimen, can mitigate these. I take a 500mg capsule every day and have…

Saturday, November 18, 2017

Owning a dog significantly lowers risk of premature death, especially in people living alone

Credit: Pixabay. Swedish researchers have found a positive relationship between dog ownership and a lower risk of death due to cardiovascular diseases or to other causes. The association was particularly strong in the case of people living alone, suggesting the canine company does well to our health. A reason to live The team at Uppsala University…

Thursday, November 9, 2017

Health Benefits From Eating Vegetables and Fruits

HOW frequently do you eat fruits and vegetables? Do you know what happens to your body if you don't eat vegetables? These were interesting questions asked at Tasani village in South Unguja where a 'vegetable day' was organized. Health experts warned that if you're among those who don't eat enough vegetables, nutritional deficiencies might affect your…