Saturday, March 24, 2018

How to Reduce Stress: Write About Your Past Failures

Keeping a journal about past failures may help change the way you react during future stressful situations, according to new research. In a study published Friday in the journal Frontiers in Behavioral Neuroscience, a team of postdoctoral students from various U.S. universities explored how the effects of stress affect attentional performance and production of cortisol, the…

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